Meditation Class | Kriya Yoga & Yin Yoga | Free

Meditation Class | Kriya Yoga & Yin Yoga

Discover the transformative power of stillness and movement in this weekly meditation class that combines the subtle energy work of Kriya Yoga with the deep relaxation of Yin Yoga. This class is designed to guide you into a state of profound inner peace, clarity, and rejuvenation.

What to Expect:

• Kriya Yoga: Unlock the flow of your life force energy through guided breathwork, mantras, and gentle visualization practices. Learn techniques to calm the mind, balance your energy, and deepen your meditation.

• Yin Yoga: Experience restorative poses held for longer durations to release tension, improve flexibility, and connect with your body’s inner wisdom. Each pose is a gateway to mindfulness, encouraging you to relax deeply into the present moment.

• Guided Meditation: Conclude each session with a grounding meditation to integrate the practices, leaving you feeling centered and refreshed.