Why Can't I Meditate!? Foundations of a Meditative Life

In this immersive 90-minute session, participants will explore the essential building blocks of a meditative life. We’ll begin by addressing common challenges and misconceptions about meditation, such as the myth of needing to “clear your mind” or achieve instant stillness. You’ll learn how modern lifestyles and environmental factors disrupt our natural capacity for inner peace and discover actionable steps to overcome these barriers.

Through an introduction to the 8 Paths of Yoga, participants will gain a deeper understanding of how ethical living, physical health, and breathwork lay the foundation for meditation. The session features a guided movement practice to release tension, improve focus, and prepare the body for stillness, paired with a simple breathing exercise to calm the nervous system and center the mind.

By the end of this session, you will have practical tools and a clear roadmap to begin cultivating mindfulness in daily life. You’ll leave with actionable…