Our approach incorporates a mucus reducing diet based on the independent, African / Indigenous research of the late Alfredo Bowman, who to date, is the sole widely accepted source of  information on which fruits and vegetables can abate mucus. Dr. Sebi, as he is also known, carefully compiled data which set the health standard for our generation on which fruits, vegetables, and herbs are in fact Alkaline-forming. He labored diligently to source his own indigenous sources of wisdom and successfully helped countless individuals heal themselves of a diverse range of illnesses and ailments. Over the years, his guidance evolved, resulting in the list you will find on this page. This list is the final list he produced, and the only one we consult and build off of in our own studies on Alkaline generating edible flora. His comprehensive understanding of Indigenous herbs, fruits, vegetables, and customary periods of fasting revolutionized health in many tangible and intangible ways. We honor his legacy by not only telling his story, but providing support to those who wish to take their health into their own hands.